<!– Close Article –> Tags: newsblog, News, yoga, asheville, Wellness, acupuncture, womens health, meridian, fertility, gynecologist, Dr. Robin Saraswati Markus, 48, holistic gynecologist and yoga teacher (Photo by Kate Lundquist) As ladies start to file in at noon for Dao Flow for Women yoga class at the Asheville Yoga Donation … Continue reading
Those who are feeling the stress and strain of the harried holiday season have a relaxing outlet. A new seven-week session of yoga started Jan. 2 through the Paxton Recreation Department. The program is held Wednesday evenings from 7:45 to 8:45pm at the Paxton Center School Library, 19 West St. … Continue reading
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five yoga practices to help your brain stay in shape. Some progressive schools not just in Mumbai but other parts of the world have included yoga as a part of the school curriculum because they appreciate the … Continue reading
Besides being a place to meet flexible women, yoga class can build a base for weight lifting, cut belly fat and reduce stress. Wondering how? (1) “Yoga widens range of motion and increases access to more muscle fibers, allowing for more substantial hypertrophy in any given muscle group,” says Kate … Continue reading
Low back injuries, high blood pressure, history or risk of stroke, neck injuries, knee injuries and headaches top the list. Practitioners with common medical conditions should educate themselves in order to avoid injury. New book provides necessary guidance. Savannah, GA (PRWEB) December 06, 2012 With Yoga Journal reporting that 20.4 … Continue reading
