Benefits of Yga and Mindful Meditation Revealed

Washington: Mindful meditation can help reduce stress, decrease cellular aging, and help patients cope with their illness, according to traditional medicine and eminent researchers. Researchers have found that doctors who underwent mindfulness meditation training listened better to their patients and were less judgmental at home and at work, the Huffington … Continue reading

Ask The Pharmacist: Yoga may help blood pressure, chronic pain, headaches

Question: Dear Pharmacist, I have neck pain, sciatica and headaches. I’ve tried prednisone, Celebrex, Ibuprofen, Vicodin, physical therapy, chiropractors, massage, reiki, acupuncture, prayer work, laser and two surgeries on my neck. Nothing helps. Please, any ideas? D.C., San Diego, California. Answer: Assuming your diet is good, I’d try yoga next. … Continue reading