Montevideo, Uruguay (PRWEB) October 01, 2013
Yoga classes (clases de Yoga) will now be offered in Mondevideo Uruguay by the Sivananda Yoga Vedanta Center. The center is located at Acevedo Díaz 1523 – 11200 Montevideo, Uruguay
Classes are 90 minutes and are offered all week long.
The Yoga classes are offered in a calm environment, allowing visitors to enjoy the benefits of Yoga, meditation, breathing exercises, and healthy vegetarian food, among others. The Yoga classes follow the following principles:
1. Proper Exercise (Asanas)
The physical body is meant to move and exercise. If the lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
2. Proper Breathing (Pranayama)
Yoga teaches how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
3. Proper Relaxation (Savasana)
Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles, the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.
4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods one eats profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
5. Meditation courses Uruguay (Dhyana)
Here is the most important point of all, we become what we think. Thus, one should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.
For over 40 years, the Sivananda Yoga Vedanta Centers has been teaching classical yoga, a holistic form of yoga. People of all ages and backgrounds find something unique. For more information, please visit http://www.sivananda.org.uy.