Hot yoga: You don't have to be cool to practice

Photos by Nikki Boertman/The Commercial AppealMargaux Bolton holds a pose during a class taught by Steve Black at Hot Yoga Plus. Devotees of hot yoga tout how it helps the body sweat out impurities, makes muscles more flexible and deepens the mind-body connection.

Photo by Nikki Boertman, The Commercial Appeal

Photos by Nikki Boertman/The Commercial Appeal
Margaux Bolton holds a pose during a class taught by Steve Black at Hot Yoga Plus. Devotees of hot yoga tout how it helps the body sweat out impurities, makes muscles more flexible and deepens the mind-body connection.

When confronted with the uncertainty of life while nursing her mother through cancer, Susannah Herring’s thoughts turned inward.

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