True Yoga East, 9056 Poplar Pike (Forest Hill-Irene), Suite 107, is offering a four-week Intro to Ashtanga Vinyasa Yoga workshop instructed by guest teacher Jen Anders, Mondays from 11 a.m. to 12:30 p.m., Feb. 4-25.
This class is for those new to yoga, new to Ashtanga or anyone who might like a refresher on the basics. By the end of the four weeks, you will know the correct alignment for Samastithi (mountain pose); Surya Namaskara A B (sun salutation(s); all standing poses and the beginning of the primary series; the principles of Ashtanga yoga: breath (ujjayi); internal energy locks (bandha); eye focuses (dristi); correlation of breath with movement (vinyasa).
After the workshop is completed you will feel comfortable in a Led Primary Series class. Class is limited to 10 students. Workshop fee is $69 with a makeup class offered on March 4.
Ashtanga Half Primary Yoga Class is offered on Tuesdays, Feb. 5-26, from 7:30 to 8:30 p.m. Guest teacher is Jaisree Pudukotai. The four-week class will cover the postures in the first half of the Ashtanga Yoga Primary Series.
Class is limited to 15 students. Cost is $30.
To register, e-mail TrueYogaEast@gmail.com or call Kim at 901-288-5859.